Boost Your Self-confidence with the Omron HBF-510W Body Composition Monitor with Scale

February 25, 2009

Shedding extra weight will not just make you look good but will make you feel great about yourself! If you know how to maintain your weight, then nothing can stop you from leading a healthy life. Well, that sounds fantastic but how are you going to do it? Take one step at a time. First and foremost, consult a dietitian and chalk out an appropriate diet plan for you. Then, go to a fitness trainer and work out a suitable exercise regime. Last but not the least; buy a body composition monitor with scale to keep a tab on your progress.

Do you wonder why I am insisting on a body composition scale instead of just a weighing machine? The reason is, apart from body weight, there are other important fitness indicators, like body fat percentage, body mass index (BMI), skeletal muscle, and visceral fat that need to be monitored. You will be amazed to find a number of body fat scales available in the market today that can measure all these for you. Among them, I would strongly recommend the Omron HBF-510W Body Composition Monitor.

So, what is so special about the Omron HBF 510W Body Fat Scale? To begin with, it is one device that can be easily used at home. Manufactured by Omron, it also incorporates the Full Body Sensor Technology like every other Omron product. The Omron HBF-510W Body Composition Monitor not only measures your weight, but also your skeletal muscle and skeletal muscle percentage.

It comes with foot and hand electrodes that give precise measurements of your upper as well as lower body. As a result, you can get a complete analysis of your health. Omron HBF-510 Full Body Sensors have four memory modes and also a guest mode so that profiles for four users and a guest can be stored. Build your self-confidence level by staying fit. Because looking and feeling good are also parts of your everyday life!

Know Your Body Mass Index. Know How Much Weight to Lose

If you’re gaining weight, you don’t need somebody to tell you that. More than just the look on your friend’s face, you will know it from the way you feel. There are several indicators, like an increasing waistline, clothes size, and so on. As the popular saying goes, health is indeed wealth. To stay healthy, you need to maintain your weight using a body fat analyzer.

Interestingly, it is not simply your body weight but the relationship between your height and weight, which will tell you exactly how much you should weigh. This is where body mass index or BMI comes into play. Typically, the BMI, which is also known as Quetelet index (after the inventor, Adolphe Quetelet) is the statistical measure that compares a person’s height and weight. So, one has to know one’s height and weight in order to calculate the BMI.

The increasing awareness about good health and general fitness has made BMI, a common term. It is used not just by dieticians, doctors, and health care professionals but also by laymen. There are a number of BMI calculators available in the market today to help people determine their BMI. These BMI scales can accurately determine your BMI from your height and weight. The universally-used body mass index formula is a person’s body weight divided by the square of his height. The BMI value differs according to age and gender.

As it is very easy to measure the BMI, it has become the most preferred diagnostic tool to recognize overweight and obesity problems. All said and done, one should remember that BMI calculation is not an appropriate final indication for diagnosing people, especially athletes, children, and elderly people. This is because, BMI calculation does not consider factors, like frame size, muscularity, varying proportions of fat, bone, cartilage, water weight, and other things.

Tanita BC-553 (BC553) IronMan InnerScan Body Composition Monitor

February 18, 2009

Tanita, a household name in Japan, is one of the leading manufacturers of precision electronic scales. Its superior technology, unique design and high manufacturing standards have earned the trust of its users not just in Japan but all over the world. As a step towards its goal of helping people enjoy healthier lives, the Tanita Best Weight Research and Development Center was established in Tokyo in 1990. It is involved in studies such as the relationship between the weight and health of an individual by analyzing medical and nutritional conditions as well as the impact of physical activity, psychological stress, and sociological factors.

It is important for any health-conscious person and more so for an athlete, to monitor body fat and body water levels. As the body continually loses water in various forms, like sweat and urine, it is essential to consume the right amount of water to be healthy. Drinking beverages or juices will never sum up to the level of water needed by your body. To help you monitor your body water percentage and protect you from the harmful effects of dehydration and other related health issues, opt for the Tanita BC-553 Body Composition Monitor. Equipped with the Bioelectric Impedance Analysis (BIA) technology, these Tanita BC553  body fat analyzers measure the resistance to the low-level, safe, electrical signal triggered by the foot sensor pads. All you have to do is provide essential details, like your age, gender, weight and height into the memory, step on the scale, and the result is displayed on the 2.25-inch LCD screen of the Tanita BC-553 IronMan Body Comp Scale. The easy-to-use Tanita BC553 can store details of up to four users. The Tanita BC553 InnerScan Body Composition device runs on 4 AA batteries. Pick up this efficient scale to measure, monitor, and maintain your body composition levels.

What is Basal Metabolic Rate?

Basal Metabolic Rate or BMR is a term commonly used by dieticians, exercise physiologists, and health enthusiasts. It refers to the amount of energy that is required to perform normal vital body functions, like breathing and digestion while the body is at rest. Basal Metabolic Rate is responsible for burning up to 70% of the total calories expended. However, the percentage may vary due to several factors, like genetics, gender, age, weight, body temperature, body fat percentage, body surface area, diet, exercise, and so on.

Calculating a person’s total daily energy expenditure (TDEE) is the first step in designing the nutrition plan for oneself. TDEE is the total number of calories that the body expends in 24 hours. William McArdle and Frank Katch, well-known exercise physiologists, state that the average TDEE for women in the United States is 2000-2100 calories per day, whereas the average for men is 2700-2900 calories per day. But athletes involved in events such as triathlon and ultra-endurance sports require more than 6000 calories per day just to maintain their weight.

Now-a-days, a wide range of basal metabolic rate calculators are available in the market. A BMR calculator is a software program that can be run on MS Windows operating system. These calculators help users to learn their daily calorie needs. Using the data furnished by you, namely the age, weight, height, gender, and activity level, the BMR calculator gives your BMR.

The Dangers of Visceral Fat

February 10, 2009

When health or fashion gurus mention apple-shaped and pear-shaped body types, they are actually talking about the location of fat deposit in an individual’s body. Apple-shaped obesity or central obesity is the accumulation of fat in the center of the body, which results in an increase in the waist size and causes the abdomen to protrude. In contrast, pear-shaped obesity is characterized by concentration of fat around the hip and buttock area. The only problem is that normal weight scales can’t pick up on the difference.

In general, fat is classified into different types, depending upon their location in the human body. Abdominal visceral fat is packed in between internal organs in the torso. Subcutaneous fat collects under the skin and intramuscular fat is scattered in the skeletal muscle. As visceral fat is more deeply embedded in the body tissues, it is difficult to lose it. The liver metabolizes visceral fat and releases it into the blood stream in the form of cholesterol. It is the bad cholesterol or Low-Density Lipoprotein (LDL) that builds up in to a plaque and clogs up arteries. Gradually, this causes a range of ailments, like hypertension, diabetes, cardiovascular diseases, and stroke.

Bear in mind that the visceral fat deposit is not always clearly visible. The visceral fat level range can be accurately measured by an imaging machine only. Even if you are within the healthy weight range, you might still have high abdominal visceral fat level. For visceral fat makes up your body weight rather than muscle mass. Nowadays, there are body fat scales that help you accurately measure the body fat percentage and specifically visceral fat. Omron HBF 500 Fat Scale is a perfect body composition monitor, which has a range of features to help you keep a tab on various parameters, like skeletal muscle and resting metabolism, in addition to your body weight, body fat, and visceral fat.

To reduce the abdominal visceral fat, fairly fast-paced walking for half an hour a day has shown effective results. So, put on your walking shoes for some brisk walking to control visceral fat level. The Omron HBF Body Fat Scale will tell you how much to reduce!!

The Popular Escali BFBW200 Body Fat Scale

One of the fastest-growing manufacturers of high-quality digital weight scales, Escali produces weighing scales that find a wide range of application across the board. From consumer and bathroom scales to ones meant for professional use, they offer them all. Not only are they competitively priced, but they are extremely user-friendly too. They have many innovatively designed products like the BMI150R scale with remote I had told you about a few weeks ago. In this post I would like to talk about the Escali BFBW200 Body Fat Scale, a popular choice among consumers.

Take one look at the Escali scale and you can’t help but agree with me that the Escali BFBW200 Glass Bathroom Scale is quite sophisticated in its appearance. As much as it scores in the looks department, it comes packed with equally advanced features backed by solid technology, which makes it worth recommending.

The Escali BFBW200 Body Fat Scale uses the reliable multiple load cell system to measure the body weight of the user. I have mentioned that there are many other important parameters to judge your health over and over again to the point of sounding repetitive. The percentage of body fat and body water are two of them. Using the simple, yet accurate bioelectrical impedance analysis (BIA) technology, the Escali BFBW200 Body Fat Scale calculates them after taking into account your height and weight. Up to 10 people can use this scale, which has separate user modes for male and female. This is an important feature as values of the different parameters differ according to the gender.

This dual unit scale has a high capacity of 440 pounds or 200 kilograms and the high precision strain gauge sensors measure your weight accurately in increments of 0.2 pounds or 0.1 kilogram.

The large platform of the Escali 440 lb. digital bathroom scale is made of tempered glass to withstand heavy impacts. The display unit is large and bright, making it easy to view the reading. The scale has an easy to use 3-button operation and runs on long-lasting lithium batteries.

The Innovative Homedics SC-540 Body Composition Scanner for a Healthier You

February 3, 2009

My regular readers will remember that I introduced you to Homedics Health Station body composition scales sometime back. I had mentioned about the Homedics SC-540 Body Composition Scanner as a passing reference in that post. Here, let me discuss this product in detail.

These Homedics body fat scales measure, in addition to body fat, body water content and even muscle and bone mass using the KnowledgeBook technology and bioelectrical impedance analysis (BIA). The Daily Calorie Predictor function of the SC-540 scale calculates your optimal daily calorific consumption based on your programmed activity level and personal data. There are two modes available, the normal and athlete mode, to allow you to fix the parameters for an accurate calculation of your daily requirements.

You can also get to know about your general health condition with the 3-level health status indicator of this Homedics body composition scanner. One good thing about the Homedics SC-540 Body Composition Scanner is that it can be used by as many as 12 persons. The scale can weigh up to 400 pounds or 180 kilograms and display it to an accuracy of 0.2 pounds or 0.1 kilogram.

You will have no problem viewing the readings on the 2″ LCD unit, which is backlit in blue to ensure that you can read it even in low-lighting conditions. The SC-540 Homedics Health Station Body Composition Scanner is powered by 4 AAA batteries and it has an in-built indicator, which lets you know when it is time to replace them. The Auto-on technology brings the scale to life as soon as you step on it.

The body of the scale is made of stainless-steel, which not only gives it a sleek appearance but also lends it durability. I personally feel that the SC-540 Homedics Body Composition Scanner is one innovative weight management product that scores an A+ in both the functionality and looks department.

Weight Watchers WW81 Body Fat Scale

The world-renowned Weight Watchers scale program has been instrumental in helping several people adopt a healthy lifestyle. Weight Watchers WW81 Body Fat Scales, manufactured by Conair, have been an important part of this program. I am writing this post to make you aware of the features of this scale, which is a wonderful tool for anyone and everyone who cares about health.

This Conair WW81 Body Hydration Scale has a capacity of 380 pounds. It has all the features that anyone who is a part of a weight loss program might need. When you begin on a weight loss program you start with a weight you aim to reach. To track your progress towards getting there, you need to be able to check your weight at various stages. With the weight tracking feature, you can easily compare your weight at the start of your program, with your current reading and see how close you are to your goal. The comparison between the current and the last reading also gives you a better idea of the impact of your program.

There are others who are not working at losing weight and just want to maintain their health. Conair WW81 Body Hydration Scale, which is capable of measuring a host of other parameters that play a role in your health status, would be perfect for them too. The graphic tracking feature of the WW81 Body Fat Hydration Scale gives the last seven readings of weight, body fat, hydration, or body mass index (BMI).

An exciting feature of the Conair WW81 Body Hydration Scale is that it comes with a removable wireless extra-large digital display, which can be mounted on a wall or placed on a counter so that you can view it clearly. When you are not using the scale, it doubles up as a clock displaying the time! The use of Leveler technology protects your scale from voltage fluctuations and other problems.